All Girls Leagues

Award Winning All Girls Leagues
Join the excitement and empowerment of our award-winning All Girls NFL FLAG Sign up today and experience the thrill of FLAG football—where teamwork and confidence shine!

Her Game.

Her Confidence.

Her Future.

Girls Play Flag Football


More than football. A place to grow, lead and belong.


Girls Play Flag Football empowers girls to build confidence, develop their skills and discover their strength through teamwork and competition. We believe the lessons learned on the field reach far beyond the game: facing challenges, supporting teammates and finding the courage to lead. By nurturing the whole athlete in mind, body and spirit, we help girls become confident leaders who make a lasting impact in their communities.

Find Your League

COLORADO

  • Arvada
  • Aurora
  • Broomfield
  • Castle Rock
  • Cherry Creek
  • Centennial
  • Central Park
  • Colorado Springs
  • Denver South
  • Golden
  • Highlands Ranch
  • Ken Caryl
  • Lakewood
  • Littleton
  • Parker
  • Westminster
  • Wheat Ridge

KANSAS CITY / MISSOURI

  • KC / Urban Core
  • Lawrence
  • Liberty
  • Lenexa
  • Notre Dame
  • North KC
  • Olathe
  • Overland Park
  • South KC/ Stateline
  • Wichita


Premier Flag Football Leagues

Engage in the thrilling world of NFL FLAG Football, where fun meets fitness! This non-contact version of football offers numerous benefits for players ages 4-17.

No Experience Needed

Players can quickly pick up the essential skills, making it easy for beginners to feel comfortable and confident on the field.

Skill Development

Players enhance their throwing, catching, and running skills while learning the fundamentals of teamwork and sportsmanship.

Physical Fitness

FLAG football promotes cardiovascular health, agility, and coordination, making it a great way to stay active and fit.

FLAG Rules

See all NFL FLAG rulebooks here.

Play Books

Get playbooks from experienced coaches.

Officiating

Become a certified NFL FLAG Referee.

Questions?

Frequently Asked Questions

  • What are the basic rules of flag football?

    Flag football is a non-contact version of American football where players pull flags (attached to the ball carrier’s waist) instead of tackling. Each team has four downs to advance the ball 10 yards for a first down, and if they fail to do so, possession is turned over to the other team.

  • How many players are on a flag football team?

    The number of players on a flag football team can vary based on the league’s regulations, but typical team sizes range from 5 to 7 players. Recreational leagues may have different formats with varying numbers of players.

  • Is flag football suitable for all ages?

    Yes, flag football can be played by individuals of all ages. It is often introduced to children as a safer alternative to tackle football, promoting physical activity, teamwork, and skills development without the risk of injury associated with tackling.

  • What equipment do I need to play flag football?

    The basic equipment required includes a football, flag belts for each player (to substitute for tackling), and comfortable athletic clothing and shoes. Some leagues may also recommend or require additional protective gear, like mouthguards.

What People are Saying

Josh Helms

Coach, Volunteer

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